The Key ingredients in tantra yoga is mantra. We use mantra as the foundation of the practice, it is the language of Kundalini, the divine power within us all.
‘Mantra is sound, mantra is the goddess, mantra is the universe.’
By invoking mantras in the right way we can instantaneously gain access to the power (Sakti) responsible for creating and transforming our life.
Kriya
Kriyas are powerful ancient techniques using sound, actions, and body postures intelligently in the practice to activate the energy in the cakras and energy channels in the body (nadis).
Asana
We use physical postures (asana) to help open the nadis (energy channels) and establish deeper connections with the energy.